10 Tips to Increase Your Bench Press If you’re like anyone else, you’re either at a plateau, or just want to add some serious weight to your bench press: 1. Alternate the order of angled bench presses each chest workout Keep your...
Chest: Once or Twice a Week? One large decision that needs to be made is whether to workout chest once or twice per week. Chest is a large enough muscle to work it out twice a week, and it can be very beneficial if you've been trying...
Creatine Forms and Brands Creatine Forms and Brands 1. Creatine Monohydrate first of all, Creatine Monohydrate is definitely the most popular form of creatine. If you've never taken creatine or any supplement besides protein...
Watermelon Increases Vascularity I was reading through old issues of Muscle & Fitness magazine, and I came across a section about watermelon. Watermelon has an amino acid called arginine, which is found in certain NO products. When...
Top 5 Chest Exercises (for mass) This list is arguable, especially because different exercises work better for different people. However, these are my top 5 chest exercises for gaining mass: 5. Dumbbell Pullover Dumbbell Pullovers,...
Not everyone feels hungry after a workout. However, when there’s popcorn or a bagel waiting for you, it’s hard to pass up. Fast-digesting, high GI carbohydrates have been proven to spike your insulin levels for a short time, bringing more blood flow to your freshly pumped muscles immediately after a workout.