The 5 Best Post-workout Carbs
Posted on : 18-02-2009 | By : Torin | In : Food
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Not everyone feels hungry after a workout. However, when there’s popcorn or a bagel waiting for you, it’s hard to pass up. Fast-digesting, high GI carbohydrates have been proven to spike your insulin levels for a short time, bringing more blood flow to your freshly pumped muscles immediately after a workout.



