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	<title>Bodybuilding Press &#187; Nutrition</title>
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	<link>http://bodybuildingpress.com</link>
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		<title>Protein + Pudding</title>
		<link>http://bodybuildingpress.com/supplements/protein-pudding/</link>
		<comments>http://bodybuildingpress.com/supplements/protein-pudding/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:05:33 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=98</guid>
		<description><![CDATA[Its been a while sense my last post, but I thought this deserved attention.
For over a year now I&#8217;ve been making Protein Pudding, and i thought i would share it with my readers, because it&#8217;s an delicious way to get more protein in your diet.
The pudding you choose for this is all up to you, [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/supplements/protein-pudding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The 5 Best Post-workout Carbs</title>
		<link>http://bodybuildingpress.com/nutrition/food/the-5-best-post-workout-carbs/</link>
		<comments>http://bodybuildingpress.com/nutrition/food/the-5-best-post-workout-carbs/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 03:33:13 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bagel]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[post-workout]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=96</guid>
		<description><![CDATA[Not everyone feels hungry after a workout. However, when there&#8217;s popcorn or a bagel waiting for you, it&#8217;s hard to pass up. Fast-digesting, high GI carbohydrates have been proven to spike your insulin levels for a short time, bringing more blood flow to your freshly pumped muscles immediately after a workout.

Here&#8217;s the 5 best foods [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Before Bed</title>
		<link>http://bodybuildingpress.com/nutrition/food/eating-before-bed/</link>
		<comments>http://bodybuildingpress.com/nutrition/food/eating-before-bed/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:31:58 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[before bed]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[slow digesting protein]]></category>
		<category><![CDATA[types of protein]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=89</guid>
		<description><![CDATA[Eating before bed can be both good and bad. To minimize fat gains and muscle losses during your sleep, the main idea is to avoid all carbs, and consume a high amount of slow-digesting protein (The Three Types of Protein) and a moderate amount of healthy fats.
Slow Digesting Protein
Slow digesting protein is crucial before bed. If [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/nutrition/food/eating-before-bed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steak: The Best and the Worst Cuts</title>
		<link>http://bodybuildingpress.com/nutrition/food/steak-the-best-and-the-worst-cuts/</link>
		<comments>http://bodybuildingpress.com/nutrition/food/steak-the-best-and-the-worst-cuts/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 23:00:01 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[cuts]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[healthiest]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[rib eye]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[t-bone]]></category>
		<category><![CDATA[top sirloin]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=85</guid>
		<description><![CDATA[There&#8217;s several different cuts of steak out there. You need to know what cuts are to avoid and which ones are the best because it can be difficult sometimes when you&#8217;re at a restaurant ordering a steak, only later finding out that there was 50g of fat and only 20g of protein.
If you have trouble gaining weight, [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/nutrition/food/steak-the-best-and-the-worst-cuts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fast Food: Subway</title>
		<link>http://bodybuildingpress.com/nutrition/fast-food-subway/</link>
		<comments>http://bodybuildingpress.com/nutrition/fast-food-subway/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 03:50:30 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=52</guid>
		<description><![CDATA[Ok, I thought i might talk about Subway, just because i was eating it the other day and felt bad for all the people who think it&#8217;s healthy.
Well, it&#8217;s not all bad&#8230;
First, lets say you have a 6&#8243; oven roasted chicken breast&#8230;.
you&#8217;re getting
310 calories, 5g fat, 1.5g sat fat, 0g trans fat, 48g carbs, 5g [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/nutrition/fast-food-subway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Glucose</title>
		<link>http://bodybuildingpress.com/nutrition/what-is-glucose/</link>
		<comments>http://bodybuildingpress.com/nutrition/what-is-glucose/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:18:00 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=34</guid>
		<description><![CDATA[Glucose facts:
* Glucose is one of the most abundant carbohydrates
* Glucose is a crucial carbohydrate in keeping the brain functioning at it&#8217;s peak, supplying it with the main source of it&#8217;s energy.
* Glucose is turned into blood sugar. (Glucose = Blood Sugar)
* Glucose determines how carbohydrates are charted on the GI (Glycemic Index)
* High amounts [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/nutrition/what-is-glucose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Insulin</title>
		<link>http://bodybuildingpress.com/nutrition/what-is-insulin/</link>
		<comments>http://bodybuildingpress.com/nutrition/what-is-insulin/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:13:44 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=32</guid>
		<description><![CDATA[Insulin is a hormone that is responsible for breaking down carbohydrates, and is used in a few other metabolic processes. When you intake certain carbohydrates, ether low or high GI (Glycemic Index explained here), your body needs to provide insulin for the metabolic process. When you consume HIGH GI CARBOHYDRATES you body must provide a [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/nutrition/what-is-insulin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Water While Eating</title>
		<link>http://bodybuildingpress.com/nutrition/drinking-water-while-eating/</link>
		<comments>http://bodybuildingpress.com/nutrition/drinking-water-while-eating/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:12:01 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=30</guid>
		<description><![CDATA[We all know, (or should know) that water is crucial for both survival and good health.
Water has no nutritional content. When you&#8217;re drinking water during your meals, water will DILUTE your food, causing less nutrient absorption. Milk, however, is fine with your meals. Your body will see milk as a partial-solid, and absorb it as [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/nutrition/drinking-water-while-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3 Fatty Acids</title>
		<link>http://bodybuildingpress.com/nutrition/omega-3-fatty-acids/</link>
		<comments>http://bodybuildingpress.com/nutrition/omega-3-fatty-acids/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:06:29 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cardivascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatty acid]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flax oil]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[omega-3]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=28</guid>
		<description><![CDATA[Omega-3’s are polyunsaturated fatty acids, and are a necessity for anyone who cares about their health. Your body will NOT produce Omega-3’s by itself – the only way to get them is through your diet.
Foods high in Omega-3 fatty acids:
* Almonds &#38; Walnuts
* Salmon &#38; Tuna
* Flax Seed
* Hemp
There are several reasons why you need [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/nutrition/omega-3-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Three Types of Protein</title>
		<link>http://bodybuildingpress.com/supplements/the-three-types-of-protein/</link>
		<comments>http://bodybuildingpress.com/supplements/the-three-types-of-protein/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 16:58:37 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[micellar]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[synthesis]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[types]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=24</guid>
		<description><![CDATA[There are three main types of protein, all of which are available in powder-form to add to your meals or shakes.
WHEY PROTEIN is the most popular protein, especially for athletes. Whey is a protein that is separated from milk as it goes through the process of becoming cheese. Whey will digest within 30 minutes to [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/supplements/the-three-types-of-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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