We all know, (or should know) that water is crucial for both survival and good health.
Water has no nutritional content. When you’re drinking water during your meals, water will DILUTE your food, causing less nutrient absorption. Milk, however, is fine with your meals. Your body will see milk as a partial-solid, and absorb it as it would food.
So when is the best time to drink water?
Simply avoid drinking water 15 minutes before a meal, and wait about 30 minutes after your meal to start drinking again.