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	<title>Bodybuilding Press&#187; Creatine</title>
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	<description>Your information center for the exploration of bodybuilding, massage, and every other extremity of the human form. Written by a massage therapy student, long-distance runner, and former bodybuilder.</description>
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		<title>Is Creatine Safe</title>
		<link>http://bodybuildingpress.com/supplements/is-creatine-safe/</link>
		<comments>http://bodybuildingpress.com/supplements/is-creatine-safe/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 22:15:42 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[muscle building]]></category>
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		<description><![CDATA[Many people will ask me about creatine. One of the most popular questions is &#8220;is creatine safe?&#8221; Some people may spit controversy at you and say that it is bad for your kidneys, or it causes cramping and dehydration. First of all, creatine is a natural occurring product made in your body, so it would [...]]]></description>
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		<title>General Creatine Information</title>
		<link>http://bodybuildingpress.com/supplements/general-creatine-information/</link>
		<comments>http://bodybuildingpress.com/supplements/general-creatine-information/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 00:21:42 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Creatine]]></category>
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		<category><![CDATA[energy]]></category>
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		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[magnesium]]></category>
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		<description><![CDATA[Creatine is a great supplement for both building muscle, and toning down/losing fat*. What creatine does, is it causes your muscle cells to produce ATP. Creatine is a 100% natural compound, and is naturally occurring in our bodies, and can also be found in certain foods (salmon, beef, herring, tuna&#8230;). It&#8217;s simply great for bodybuilding, [...]]]></description>
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		<title>Creatine Forms and Brands</title>
		<link>http://bodybuildingpress.com/supplements/creatine-forms-and-brands/</link>
		<comments>http://bodybuildingpress.com/supplements/creatine-forms-and-brands/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:06:19 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Creatine]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[mass]]></category>
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		<category><![CDATA[training]]></category>
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		<description><![CDATA[Creatine Forms and Brands 1. Creatine Monohydrate first of all, Creatine Monohydrate is definitely the most popular form of creatine. If you&#8217;ve never taken creatine or any supplement besides protein powder, It&#8217;s highly recommended from me that you start out with pure creatine monohydrate powder, and see how it works for you. PROS -It&#8217;s the [...]]]></description>
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