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	<title>Bodybuilding Press &#187; Supplements</title>
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		<title>Protein + Pudding</title>
		<link>http://bodybuildingpress.com/supplements/protein-pudding/</link>
		<comments>http://bodybuildingpress.com/supplements/protein-pudding/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:05:33 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=98</guid>
		<description><![CDATA[Its been a while sense my last post, but I thought this deserved attention.
For over a year now I&#8217;ve been making Protein Pudding, and i thought i would share it with my readers, because it&#8217;s an delicious way to get more protein in your diet.
The pudding you choose for this is all up to you, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Is Creatine Safe</title>
		<link>http://bodybuildingpress.com/supplements/is-creatine-safe/</link>
		<comments>http://bodybuildingpress.com/supplements/is-creatine-safe/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 22:15:42 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=46</guid>
		<description><![CDATA[Many people will ask me about creatine. One of the most popular questions is &#8220;is creatine safe?&#8221;
Some people may spit controversy at you and say that it is bad for your kidneys, or it causes cramping and dehydration.
First of all, creatine is a natural occurring product made in your body, so it would only make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Multi Vitamin</title>
		<link>http://bodybuildingpress.com/supplements/the-multi-vitamin/</link>
		<comments>http://bodybuildingpress.com/supplements/the-multi-vitamin/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 03:20:18 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[centrum]]></category>
		<category><![CDATA[compare]]></category>
		<category><![CDATA[controlled labs]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[one a day]]></category>
		<category><![CDATA[orange triad]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=26</guid>
		<description><![CDATA[If you aren&#8217;t taking a multi-vitamin, you should be. Whether you&#8217;re an athlete, an average Joe, or a stay at home mom, you should be taking a daily multi vitamin. Multi-vitamins are crucial for keeping your joints, immune system, brain, and everything else at top performance.
It&#8217;s common to believe that you can get all the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Three Types of Protein</title>
		<link>http://bodybuildingpress.com/supplements/the-three-types-of-protein/</link>
		<comments>http://bodybuildingpress.com/supplements/the-three-types-of-protein/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 16:58:37 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[micellar]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[synthesis]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[types]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=24</guid>
		<description><![CDATA[There are three main types of protein, all of which are available in powder-form to add to your meals or shakes.
WHEY PROTEIN is the most popular protein, especially for athletes. Whey is a protein that is separated from milk as it goes through the process of becoming cheese. Whey will digest within 30 minutes to [...]]]></description>
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		<title>General Creatine Information</title>
		<link>http://bodybuildingpress.com/supplements/general-creatine-information/</link>
		<comments>http://bodybuildingpress.com/supplements/general-creatine-information/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 00:21:42 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[ethyl ester]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[monohydrate]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=14</guid>
		<description><![CDATA[Creatine is a great supplement for both building muscle, and toning down/losing fat*. What creatine does, is it causes your muscle cells to produce ATP. Creatine is a 100% natural compound, and is naturally occurring in our bodies, and can also be found in certain foods (salmon, beef, herring, tuna&#8230;). It&#8217;s simply great for bodybuilding, [...]]]></description>
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		<item>
		<title>Creatine Forms and Brands</title>
		<link>http://bodybuildingpress.com/supplements/creatine-forms-and-brands/</link>
		<comments>http://bodybuildingpress.com/supplements/creatine-forms-and-brands/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:06:19 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[brands]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forms]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[monohydrate]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=3</guid>
		<description><![CDATA[Creatine Forms and Brands
1. Creatine Monohydrate
first of all, Creatine Monohydrate is definitely the most popular form of creatine. If you&#8217;ve never taken creatine or any supplement besides protein powder, It&#8217;s highly recommended from me that you start out with pure creatine monohydrate powder, and see how it works for you.
PROS
-It&#8217;s the cheapest creatine
-It has been [...]]]></description>
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