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	<title>Bodybuilding Press&#187; Workouts</title>
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	<description>Your information center for the exploration of bodybuilding, massage, and every other extremity of the human form. Written by a massage therapy student, long-distance runner, and former bodybuilder.</description>
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		<title>10 Tips to Increase Your Bench Press</title>
		<link>http://bodybuildingpress.com/workouts/10-tips-to-increase-your-bench-press/</link>
		<comments>http://bodybuildingpress.com/workouts/10-tips-to-increase-your-bench-press/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 16:06:28 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training partners]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=132</guid>
		<description><![CDATA[If you’re like anyone else, you’re either at a plateau, or just want to add some serious weight to your bench press: 1. Alternate the order of angled bench presses each chest workout Keep your chest &#8220;guessing,&#8221; so it always feels challenged. 2. Try incorporating dumbbell presses into your workouts Dumbbells provide a larger range [...]]]></description>
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		<title>Chest: Once or Twice a Week?</title>
		<link>http://bodybuildingpress.com/workouts/chest-once-or-twice-a-week/</link>
		<comments>http://bodybuildingpress.com/workouts/chest-once-or-twice-a-week/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 02:00:57 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[Twice]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=129</guid>
		<description><![CDATA[One large decision that needs to be made is whether to workout chest once or twice per week. Chest is a large enough muscle to work it out twice a week, and it can be very beneficial if you&#8217;ve been trying to gain some size. The best and most efficient way to do this is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>7 Common Excuses For Not Working Out (and why they don&#8217;t work)</title>
		<link>http://bodybuildingpress.com/workouts/7-common-excuses-for-not-working-out-and-why-they-dont-work/</link>
		<comments>http://bodybuildingpress.com/workouts/7-common-excuses-for-not-working-out-and-why-they-dont-work/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 23:35:59 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising while sick]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=81</guid>
		<description><![CDATA[Don&#8217;t lie to yourself. It&#8217;s not good to make up excuses for not going to the gym, especially because it&#8217;s habit-forming. 1. &#8220;I&#8217;m too sick&#8221; Exercising while sick is sometimes good. It all depends how sick you are. If you&#8217;ve just got a cough or a headache, go workout. If you&#8217;re throwing up or have [...]]]></description>
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		<title>Top 5 Chest Exercises (for mass)</title>
		<link>http://bodybuildingpress.com/workouts/top-5-chest-exercises-for-mass/</link>
		<comments>http://bodybuildingpress.com/workouts/top-5-chest-exercises-for-mass/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 03:20:23 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[top 5]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=63</guid>
		<description><![CDATA[Chest exercises are always a tough choice when you&#8217;re figuring out your own workout schedule. If  over training wasn&#8217;t a concept, I&#8217;d do every chest exercise in the book; Monday, Wednesday, and Friday. But over training does exist, and it&#8217;s no fun &#8212; stick to these 5 classic moves instead and watch your chest grow: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Correcting Your Deadlift Form</title>
		<link>http://bodybuildingpress.com/workouts/correcting-your-deadlift-form/</link>
		<comments>http://bodybuildingpress.com/workouts/correcting-your-deadlift-form/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 22:18:03 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[correct your deadlift form]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[stance]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=48</guid>
		<description><![CDATA[Last Wednesday was back day, which means last Wednesday was a deadlift day. Lee, another gym member who I saw on back day, gave me some tips on my form. I thought I would share it with you, because I added an extra 20 pounds to my 1 rep-max :) So, I told Lee that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Watermelon Increases Vascularity</title>
		<link>http://bodybuildingpress.com/nutrition/food/watermelon-increases-vascularity/</link>
		<comments>http://bodybuildingpress.com/nutrition/food/watermelon-increases-vascularity/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 01:59:17 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[arginine]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[free form gas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nitric oxide]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[vascularity]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=22</guid>
		<description><![CDATA[I was reading through old issues of Muscle &#38; Fitness magazine, and I came across a section about watermelon. Watermelon has an amino acid called arginine, which is found in certain NO products. When arginine is absorbed into the body, you produce an abundant free-form gas in your blood called NO (Nitric Oxide). NO will [...]]]></description>
		<wfw:commentRss>http://bodybuildingpress.com/nutrition/food/watermelon-increases-vascularity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercising While Sick</title>
		<link>http://bodybuildingpress.com/workouts/exercising-while-sick/</link>
		<comments>http://bodybuildingpress.com/workouts/exercising-while-sick/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 22:08:24 +0000</pubDate>
		<dc:creator>Torin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ill]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[while]]></category>

		<guid isPermaLink="false">http://bodybuildingpress.com/?p=12</guid>
		<description><![CDATA[Last week I came down with a cold, and had to ask myself whether or not to go to the gym. It’s not an easy decision. However, I went to the gym anyways and had a “light” workout. It wasn’t easy, because of how lazy I felt; but I did notice that I was felt [...]]]></description>
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		<slash:comments>0</slash:comments>
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