It’s not easy to do, but eating 4-6 meals a day is the way to go. Most people only eat 2-3 , and snack through-out the day between meals.
However, when you eat 4-6 smaller meals instead of 2-3 big ones, you will feel a lot less hungry during the day. It’s not that hard to do, and you don’t have to watch your clock all day. Instead, just have a small breakfast, and 2-3 hours later, eat “another small breakfast.” Then do the same with lunch. After “second lunch,” it’ll be dinner time, (which is usually a larger portion).
The 4-6 meal plan is great because:
* You won’t feel the need to be snacking on office candy all day
* It’s easier on your stomach
* It’s easier to metabolize
* You will store less fat from smaller meals
* You’ll have more energy because you’ll be eating more often