Calgary, AB – Time to begin at Square1 — Calgary’s first Kickboxing and Power studio is ready to open within the coronary heart of downtown Calgary in Spring 2017. With a brand new strategy to health, Square1 will make sure you’ve received the basics in place to get outcomes. Their studio options smaller lessons, hands-on trainers and a stellar gymnasium full of apparatus to good your method.
Proprietor Tasneem Bhaiji believes in a gradual strategy to mastering your method, choosing focus and finesse over flash. In her studio, Square1 takes the guesswork out of your exercise to assist shoppers obtain and exceed their well being and way of life targets. “Opening Square1 within the coronary heart of downtown will get our hearts racing earlier than the exercises even start,” says Bhaiji. “We’re thrilled to carry years of coaching and health options to our downtown shoppers.”
Square1 begins with the fundamentals, honing your abilities and firming your muscle groups, with no prior expertise crucial. The studio provides varied group lessons for power coaching, starting with their Foundations class, a Ladies’s Solely Lifting class or a 60-minute full physique Mash-Up of TRX and Kettlebell. Square1’s kickboxing coaching varies from coronary heart pumping cardio exercises with Kick-box Smash, to core and power via the artwork of Kickboxing and Muay Thai.
At Square1 the main focus is on you, with full physique exercises designed to offer actual outcomes and a strong understanding of method. In-house private coaching, group lessons for all health ranges and ladies’s solely coaching make Square1 a strong first step to acing your health recreation.
Tasneem Bhaiji – Founder & Coach