Square 1 Opening Soon!


Calgary, AB – Time to start out at Square1 — Calgary’s first Kickboxing and Power studio is ready to open within the coronary heart of downtown Calgary in Spring 2017. With a brand new method to health, Square1 will make sure you’ve acquired the basics in place to get outcomes. Their studio options smaller courses, hands-on trainers and a stellar gymnasium full of kit to good your approach. 

Proprietor Tasneem Bhaiji believes in a gentle method to mastering your approach, choosing focus and finesse over flash. In her studio, Square1 takes the guesswork out of your exercise to assist shoppers obtain and exceed their well being and way of life targets. “Opening Square1 within the coronary heart of downtown will get our hearts racing earlier than the exercises even start,” says Bhaiji. “We’re thrilled to carry years of coaching and health options to our downtown shoppers.” 

Square1 begins with the fundamentals, honing your abilities and firming your muscle mass, with no prior expertise obligatory. The studio affords numerous group courses for power coaching, starting with their Foundations class, a Girls’s Solely Lifting class or a 60-minute full physique Mash-Up of TRX and Kettlebell. Square1’s kickboxing coaching varies from coronary heart pumping cardio exercises with Kick-box Smash, to core and power by the artwork of Kickboxing and Muay Thai. 

At Square1 the main target is on you, with full physique exercises designed to offer actual outcomes and a strong understanding of approach. In-house private coaching, group courses for all health ranges and ladies’s solely coaching make Square1 a strong first step to acing your health sport. 


Tasneem Bhaiji – Founder & Coach