Calgary, AB – Time to begin at Square1 — Calgary’s first Kickboxing and Energy studio is ready to open within the coronary heart of downtown Calgary in Spring 2017. With a brand new strategy to health, Square1 will make sure you’ve received the basics in place to get outcomes. Their studio options smaller lessons, hands-on trainers and a stellar fitness center full of kit to good your approach.
Proprietor Tasneem Bhaiji believes in a gentle strategy to mastering your approach, choosing focus and finesse over flash. In her studio, Square1 takes the guesswork out of your exercise to assist shoppers obtain and exceed their well being and life-style targets. “Opening Square1 within the coronary heart of downtown will get our hearts racing earlier than the exercises even start,” says Bhaiji. “We’re thrilled to deliver years of coaching and health options to our downtown shoppers.”
Square1 begins with the fundamentals, honing your expertise and firming your muscle groups, with no prior expertise obligatory. The studio affords numerous group lessons for energy coaching, starting with their Foundations class, a Girls’s Solely Lifting class or a 60-minute full physique Mash-Up of TRX and Kettlebell. Square1’s kickboxing coaching varies from coronary heart pumping cardio exercises with Kick-box Smash, to core and energy via the artwork of Kickboxing and Muay Thai.
At Square1 the main target is on you, with full physique exercises designed to supply actual outcomes and a stable understanding of approach. In-house private coaching, group lessons for all health ranges and girls’s solely coaching make Square1 a stable first step to acing your health sport.
Tasneem Bhaiji – Founder & Coach