When Getting Swole Took Its Toll, Amir Khounani Bounced Back


As an impressionable 5-year-old, Amir Khounani first caught sight of a powerful physique when a household pal flexed for him, exhibiting off outstanding chest muscle tissue. Khounani needed to be like that man: robust, outlined, and large. Very large.

At some point, Khounani thought, he would be taught the secrets and techniques to such power and dimension. However the pursuit of such a physique did not come simply.

Khounani went on to grow to be a multi-sport athlete and was by no means the most important dude on the sector or courtroom. When he was 16 and a sophomore in highschool, he was the skinniest of all of the boys on his rugby staff. Fed up, he satisfied his mother to rent him a private coach. From there, issues clicked. Over the course of a summer season, he placed on 15 kilos and a heap of confidence with it.

“I lastly stopped all sports activities on the age of 18 and actually turned the warmth up within the gymnasium,” he says. “I had a dream to compete and determined that so long as I did not get final place, I’d be pleased.”

At 19, Khounani competed in his first present as a junior, putting first in his class. He then took second place within the Ontario Provincials. After taking a break for a number of years to placed on some dimension, he got here again to compete in his first open present, the place he positioned first once more, this time as a heavyweight.

In November of 2017, nonetheless, Khounani’s success on the stage was met with setbacks, within the type of a career-halting damage.

“I used to be having a nasty day, so I went to the gymnasium to blow off some steam,” he says. “I loaded the bench press with three plates per aspect and began repping it exhausting. On the ninth rep, I felt as if my chest exploded.”

Khounani was rushed to the hospital, the place docs found that he had torn a muscle in his chest.

That is his story.

Snapshot: Amir Khounani

  • Peak: 5′ eight”
  • Weight: 205 lbs.
  • Occupation: Actual Property Agent
  • Location: Richmond Hill, Ontario, Canada

Contest Highlights:

  • 2010 OPA O’Brien Luchka Mississauga Basic, Males’s Junior, 1st place
  • 2014 OPA GNC London, Males’s Open Heavyweight, 1st place

Social Hyperlinks:


Age: 27, Peak: 6′ zero”, Weight: 189 lbs., Physique Fats: 14%


Age: 28, Peak: 6′ zero”, Weight: 223 lbs., Physique Fats: 9%

Are you able to describe what the second you tore your chest was like?

I used to be mendacity again on the bench and banging out reps after I heard a loud bang. I instantly thought somebody dropped their weights, however the noise was really my chest blowing up from a tear. The bar had already collapsed on my chest earlier than my spotter might seize it, which made the tear worse. The ache was so unhealthy I could not assume straight, however I knew straight away that I needed to go to the hospital.

What was the analysis?

I used to be initially misdiagnosed with a torn biceps. I went house and did not transfer for the entire week. Once I went again for my checkup, the medical supplier apologized and mentioned that I might really torn my chest muscle and ligaments. My damage was so unhealthy that it took me 11 weeks simply to discover a surgeon who felt competent sufficient to make the mandatory repairs. My eventual surgical procedure was slated to take an hour and a half however it took 4, so intensive had been my accidents.

I was initially misdiagnosed with a torn biceps

How did you come again out of your damage?

Submit-surgery, I used to be out of the gymnasium for 19 weeks. I began my restoration by consuming like a bodybuilder once more, however I might misplaced quite a lot of weight and had been inactive, so I used to be too insecure to return to my outdated gymnasium. I discovered a brand new gymnasium, the place I did not know anybody, which made issues simpler for me.

I began figuring out once more by simply going by the actions of every train to regain my mobility. As soon as I bought that down, I began placing a couple of kilos on the bar, and up issues went from there.

I started working out again by just going through the movements of each exercise to regain my mobility.

There have been many days I did not wish to work out, however all over the place I went, individuals requested me why I might misplaced a lot dimension. Clearly, they already knew why, so I felt like they had been making an attempt to rub it in my face. It made me extraordinarily insecure, and I barely left my home. Ultimately, I made a decision that I’d use these emotions and different individuals’s unfavorable observations of me as motivation as a substitute of one thing to carry me again.

What dietary supplements helped you thru the journey?

What weight-reduction plan plan guided you after your damage?

Egg Whites



2 cups

Protein Powder

1 scoop

Peanut Butter

1 tbsp


1 tbsp




eight oz.

White Rice

2 cups


1 small


eight oz.


eight oz.


eight oz.

White Rice

2 cups

Protein Powder

2 scoops

Peanut Butter

1 tbsp

What coaching routine stored you on observe?

That is what a fundamental week appeared like:

Monday: Shoulders and Arms

Tuesday: Again, Traps, and Calves

Thursday: Hamstrings and Quads

Friday: Chest and Triceps

Saturday: Hamstrings, Biceps, and Calves

What side challenged you probably the most?

Shedding all that dimension and power from lacking a lot time within the gymnasium. It made me very insecure, and I felt helpless. I needed to push by the unhealthy ideas and preserve targeted on the beneficial properties! I attempted to eat as many meals as I might to maintain as a lot dimension as I probably might. Within the meantime, I directed my focus towards my job as an actual property agent. I additionally took a course to earn my business actual property license, so I used to be busy learning. The troublesome moments had been after I was making an attempt to bathe or placed on shirts with out the usage of my left arm. The assist from my grandparents was an enormous assist, although.

Losing all that size and strength from missing so much time in the gym.

What are your future health plans?

I plan to step onstage once more in November 2018. Each time I’ve competed, it has been in an open bodybuilding class, however I’ve nice genetics for the basic bodybuilding class, so I’ll attempt that class subsequent. If I do properly, I am going to chase a professional card from there.

What strategies do you have got for others at present going by or getting back from an damage?

Make enhancing your damage your prime precedence. Do no matter it’s that must be performed and do it straight away. When you require surgical procedure, make certain your surgeon is nice and do not wait on it. Do no matter it takes to stay constructive. Completely nothing good will come out of being unfavorable, and nobody needs to be round a depressing particular person. You possibly can smile understanding you are on the street to restoration.

Make improving your injury your top priority.

How has Bodybuilding.com helped you attain your targets?

I really like the inspiring content material, like Bodybuilding.com’s protection of Mr. Olympia and all the good articles on weight-reduction plan and different topics.