Comments on: 7 Great Ways to Stay Motivated http://bodybuildingpress.com/motivation/7-great-ways-to-stay-motivated/ Sat, 10 Jul 2010 00:29:19 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Torin http://bodybuildingpress.com/motivation/7-great-ways-to-stay-motivated/comment-page-1/#comment-294 Torin Wed, 08 Jul 2009 23:39:11 +0000 http://bodybuildingpress.com/?p=70#comment-294 Sure, Mars. A great basic schedule for a three-day split would look something like this: Monday- Chest, Shoulders, Triceps Wednesday - Back, Biceps, abs Friday - Legs, Calves then if you wanted to workout more often every week, say a 5 day split, you could spread out the muscle groups so you would have a whole day for Triceps and Biceps, and a whole day for Shoulders. Just keep in mind that you'll be able to focus more on each individual muscle with a 5-day split rather than a 3 day split. Hope this helps, -Torin. Sure, Mars.

A great basic schedule for a three-day split would look something like this:

Monday- Chest, Shoulders, Triceps
Wednesday – Back, Biceps, abs
Friday – Legs, Calves

then if you wanted to workout more often every week, say a 5 day split, you could spread out the muscle groups so you would have a whole day for Triceps and Biceps, and a whole day for Shoulders.

Just keep in mind that you’ll be able to focus more on each individual muscle with a 5-day split rather than a 3 day split.

Hope this helps,
-Torin.

]]> By: mars http://bodybuildingpress.com/motivation/7-great-ways-to-stay-motivated/comment-page-1/#comment-293 mars Wed, 08 Jul 2009 23:27:20 +0000 http://bodybuildingpress.com/?p=70#comment-293 hey dude i think itd help me stay motivated if i had a schedule of things to do everyday. i.e. (chest,bicep monday) and i stuck to that every week. Ya got any suggestions as to how I should order my workouts? Or how you ordered yours? <3 hey dude i think itd help me stay motivated if i had a schedule of things to do everyday. i.e. (chest,bicep monday) and i stuck to that every week. Ya got any suggestions as to how I should order my workouts? Or how you ordered yours?
<3

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