Omega-3’s are polyunsaturated fatty acids, and are a necessity for anyone who cares about their health. Your body will NOT produce Omega-3’s by itself – the only way to get them is through your diet.
Foods high in Omega-3 fatty acids:
* Almonds & Walnuts
* Salmon & Tuna
* Flax Seed
* Hemp
There are several reasons why you need Omega-3 fatty acids in your diet, but the main reason is for your heart. Omega-3 has been proven to have optimal benefits on your cardiovascular health, and recent studies have also shown that Omega-3 fatty acids may reduce risks of coronary heart disease. Other studies have also shown that Omega-3 acids help to maintain healthy cholesterol levels, and promote healthy blood flow.
There are a few ways to make sure you get your daily intake of Omega-3’s. One way is to include the above listed foods in your meals every day. Another way, (my preferred method) which may be easier for some people, is to take a spoonful of flax seed or fish oil daily. Flax seed oil is available at most health food stores, and is easy to swallow. It’s also available in capsules if you just CANNOT eat a spoonful of oil. Flax seed has a somewhat nutty taste, and many people enjoy the flavor – making it definitely worth the try.
More information on Omega-3 Fatty Acids here