Featured Posts

10 Tips to Increase Your Bench Press If you’re like anyone else, you’re either at a plateau, or just want to add some serious weight to your bench press: 1. Alternate the order of angled bench presses each chest workout Keep your...

Readmore

Chest: Once or Twice a Week? One large decision that needs to be made is whether to workout chest once or twice per week. Chest is a large enough muscle to work it out twice a week, and it can be very beneficial if you've been trying...

Readmore

Creatine Forms and Brands Creatine Forms and Brands 1. Creatine Monohydrate first of all, Creatine Monohydrate is definitely the most popular form of creatine. If you've never taken creatine or any supplement besides protein...

Readmore

Watermelon Increases Vascularity I was reading through old issues of Muscle & Fitness magazine, and I came across a section about watermelon. Watermelon has an amino acid called arginine, which is found in certain NO products. When...

Readmore

Top 5 Chest Exercises (for mass) This list is arguable, especially because different exercises work better for different people. However, these are my top 5 chest exercises for gaining mass: 5. Dumbbell Pullover Dumbbell Pullovers,...

Readmore

  • Prev
  • Next

Omega-3 Fatty Acids

Posted on : 10-11-2008 | By : Torin | In : Nutrition

0

Omega-3’s are polyunsaturated fatty acids, and are a necessity for anyone who cares about their health. Your body will NOT produce Omega-3’s by itself – the only way to get them is through your diet.

Foods high in Omega-3 fatty acids:

* Almonds & Walnuts
* Salmon & Tuna
* Flax Seed
* Hemp

There are several reasons why you need Omega-3 fatty acids in your diet, but the main reason is for your heart. Omega-3 has been proven to have optimal benefits on your cardiovascular health, and recent studies have also shown that Omega-3 fatty acids may reduce risks of coronary heart disease. Other studies have also shown that Omega-3 acids help to maintain healthy cholesterol levels, and promote healthy blood flow.

There are a few ways to make sure you get your daily intake of Omega-3’s. One way is to include the above listed foods in your meals every day. Another way, (my preferred method) which may be easier for some people, is to take a spoonful of flax seed or fish oil daily. Flax seed oil is available at most health food stores, and is easy to swallow. It’s also available in capsules if you just CANNOT eat a spoonful of oil. Flax seed has a somewhat nutty taste, and many people enjoy the flavor – making it definitely worth the try.

More information on Omega-3 Fatty Acids here

Write a comment